Day One

Day One

Monday May 11, 2015

Weight: 290lbs

Breakfast (10:30am)

-Smoothie  

(1 cup strawberries (frozen), 1 banana, 2 kumquats, 1 cup kale "smoothie" mixed salad)

Lunch (2pm)

-Turkey Zucchini burger

-Spring mix salad with 1 tbsp raspberry vinaigrette dressing

-2 cups honeydew/cantaloupe melon

-Wegmans Greek chocolate yogurt

Dinner (6:30pm)

-Chicken Caesar salad 

(3 oz grilled chicken, 2 1/2 cups romaine lettuce, 2 tbsp Ken's Lite Creamy Caesar dressing, 2 tbsp Wegmans Caesar croutons, 1 tbsp shredded Parmesan cheese, 1 tbsp homemade bacon bits)

Snacks

9:30pm

-2 cups cucumber

-single serve garlic hummus

-Wegmans Greek coffee yogurt

1:30am

-1 cup vanilla Greek yogurt

-1/4 cup Cocoa Chia granola

-1/4 cup sliced strawberries

Exercise

-20 minute walk with Iris (10:00am)

Notes: 

-NEED MORE EXERCISE. 20 MINUTES A DAY WITH THE DOG WILL NOT MAKE YOU LESS OF A FATASS, FATASS!

-Hunger levels seem well controlled at this point. Definitely feeling hungry before time for next meal, but nothing too uncomfortable/unbearable. 

Weight Watchers Points Plus! Value of the Day (TOTAL)=34/45